Ok, I came up with a daily healthy habit you only have to do once and you get the benefits every day.
Get a water filter for your shower!!
Buy. Install. Go on with your life.
Why bother? First of all, your body absorbs everything it comes into contact with. The soap you use, the lotion you follow it with, the detergent you wash your clothes in, and even the water you shower in! Because it’s a warm environment, your pores are open and you absorb even more. If you didn’t know, there are chemicals in your water. You could basically be showering in pesticides. Scary, right?! The steam also carries the toxins out into the rest of your house through the air. This is the kind of thing that could keep me up at night! Don’t worry, it’s an easy fix. You can jump onto Amazon right now and buy a variety of different filter options. They are usually super easy to install- just unscrewing your old shower head and then screwing the new one on= easy. Then you can forget about it until it’s time to change the filter. The timetable for that just depends on the type you buy. I’ve used both the sprite filters, and the vitamin C type of filter. I don’t know if I would be able to pick a favorite, they both make the water feel better instantly. And most people who switch say the same thing. Even if you can’t tell, you can rest easy knowing you are eliminating yet another toxin from your life.